Blog | Procare Physio

Dec 132 min read

小朋友咳嗽 - 中醫篇

我們華人的體質始終對北美氣候難識應，小朋友容易感冒咳嗽等。當小朋友一病，好多時會有咳嗽，但當咳嗽持續，中醫又會有什麼建議？讓我們問一下住在加拿大在 ProCare 應診的三位中醫師意見。 1.發燒可以靠中藥退燒？可以，中藥也一樣可以處理發燒症狀...

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What to Do After a Car Crash in British Columbia (ICBC)

ProCare Team

Dec 122 min read

What to Do After a Car Crash in British Columbia (ICBC)

When a car crash happens there are four steps you need to know. You need to call ICBC and the claims provide coverage for treatments.

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Understanding BMI: BMI in Physiotherapy Perspective

ProCare Team

Dec 63 min read

Understanding BMI: BMI in Physiotherapy Perspective

Understanding BMI: A Physiotherapy Perspective

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Ricky Tong

Dec 32 min read

Physiotherapy is Not Only Exercise

In this post, you will learn how physiotherapists employ a variety of measures to address patients’ needs and promote total healing.

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Physiotherapy goes beyond exercise. It delves into the spectrum of recovery.

Ricky Tong

Nov 202 min read

Physiotherapy goes beyond exercise. It delves into the spectrum of recovery.

When individuals consider physiotherapy treatment options they usually envision workout sessions as the focus of this discipline. Y

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Mike Leung

Nov 183 min read

運動流汗：是否反映健康、體能，還是其他原因？

流汗是我們每個人都會經歷的，但其意義可能因文化和科學角度而異。而在運動機能學中，流汗被視為高效代謝和體溫調節的結果。如果我們再考慮心率的影響，討論就更加有趣了。為什麼有些人在運動時流汗較少？這是否意味著他們的身體更健康，或者相對虛弱？長久以來，“流汗等於燃脂”這種觀念是否...

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Sweating in Sports: A Sign of Health, Fitness, or Something Else?

Mike Leung

Nov 183 min read

Sweating in Sports: A Sign of Health, Fitness, or Something Else?

Sweating and Fat Burning: Busting the Myth One of the biggest misconceptions about sweating is that it’s directly tied to burning fat. Whil

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High Life Pressure and Emotional Tension: Understanding Stomach Pain and Angina

Michael Chan

Nov 62 min read

High Life Pressure and Emotional Tension: Understanding Stomach Pain and Angina

Stomach pain typically occurs in the upper abdomen, just below the sternum.

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Michael Chan

Nov 62 min read

情緒緊張造成的胃痛

胃痛的發作部位係上腹部、胸骨以下的位置，往往伴隨有消化系統的不適症狀，例如噯氣、胃酸倒流、胃口變化等症狀。心絞痛係胸前疼痛，患者會有瀕死的感覺，胸前疼痛外伴有放射至背部及左上肢，一般不伴隨噯氣、胃酸倒流等消化不適症狀。

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How Massage Therapy Improves Posture and Prevents Injuries

Roy Chan

Nov 52 min read

How Massage Therapy Improves Posture and Prevents Injuries

Introduction In modern life, issues like muscle tension and pain from poor posture and repetitive movements have become increasingly...

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Roy Chan

Nov 52 min read

按摩治療如何改善姿勢並預防受傷？

在現代生活中，不良姿勢和重複性動作導致的肌肉緊張和疼痛問題越來越普遍。長時間的電腦工作、久坐和其他日常習慣會導致身體的不平衡，進而影響姿勢，並增加受傷的風險。按摩治療不僅能紓解肌肉緊張，還可以有效改善姿勢和預防運動或日常活動中的受傷。

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Ricky Tong

Nov 42 min read

治本之道：物理治療的真正目標

治本之道：物理治療的真正目標。你是否認為物理治療只是短期的緩解方式？實際上，物理治療的核心目標是治本，針對問題的根本原因，提供長期且持久的健康改善。

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The Real Goal of Physical Therapy: Tackling the Root Cause

Ricky Tong

Nov 42 min read

The Real Goal of Physical Therapy: Tackling the Root Cause

The Real Goal of Physical Therapy: Tackling the Root Cause. Do you think physical therapy is just a short-term fix? Actually, physical thera

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Solutions for Puffy Eyes and Face: Restore Confidence and Beauty

Michael Chan

Nov 12 min read

Solutions for Puffy Eyes and Face: Restore Confidence and Beauty

It can be disheartening to wake up with puffy eyes and a swollen face, but Traditional Chinese Medicine (TCM) offers explanations and treatm

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Michael Chan

Nov 12 min read

眼腫面腫的原因及解決方法：重拾自信美麗

在中醫觀點，水腫指的是水液積聚於肌膚，可能出現在眼瞼、臉部、四肢等部位。許多人沒想到，頭面部浮腫可能與感冒相關。中醫學認為“風邪”容易夾雜寒邪或熱邪，當風邪侵襲肺部，導致肺的「通調水道」功能失常，從而引發水腫。這類水腫常伴隨：

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NICOLE TAI

Oct 312 min read

骨折的分類、成因、癒合過程與併發症

骨折（Fracture）是一種常見的創傷性損傷，發生時骨骼受到外力作用導致其完整性破壞。對於如何更有效地預防、辨識及治療骨折，我們需要深入了解骨折的分類、成因、癒合過程以及併發症。本文將系統地解釋骨折的這些重要面向。

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Ricky Tong

Oct 292 min read

你需要轉介嗎？破解物理治療的最大迷思！

你是否認為接受物理治療需要醫生的轉介，或擔心所有物理治療都會很痛？讓我們來破解這些常見的物理治療迷思，幫助你輕鬆踏上治療之路！

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Think You Need a Referral? Busting the Biggest Physiotherapy Myths!

Ricky Tong

Oct 292 min read

Think You Need a Referral? Busting the Biggest Physiotherapy Myths!

Myth 1: You Need a Referral to See a Physiotherapist

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Is Drinking Milk Before Bed the Secret to Better Sleep?

ProCare Team

Oct 252 min read

Is Drinking Milk Before Bed the Secret to Better Sleep?

milk contains certain compounds that are linked to sleep, its true power might come from the relaxing ritual itself.

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Michael Chan

Oct 115 min read

如何無痛針灸

無痛針灸是針灸中的一部分，有著數千年的歷史，作為一種治療手段，它通過在人體特定的穴位上插入極細的針來達到調理氣血、疏通經絡、恢復身體平衡的效果。現代醫學研究表明，針灸能夠刺激神經系統，釋放自然的止痛化學物質和其他促進健康的分子，對許多病症和痛症有顯著療效。...

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