運動流汗：是否反映健康、體能，還是其他原因？
流汗是我們每個人都會經歷的，但其意義可能因文化和科學角度而異。而在運動機能學中，流汗被視為高效代謝和體溫調節的結果。如果我們再考慮心率的影響，討論就更加有趣了。 為什麼有些人在運動時流汗較少？這是否意味著他們的身體更健康，或者相對虛弱？長久以來，“流汗等於燃脂”這種觀念是否...
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Mike Leung
6 days ago3 min read
Sweating in Sports: A Sign of Health, Fitness, or Something Else?
Sweating and Fat Burning: Busting the Myth
One of the biggest misconceptions about sweating is that it’s directly tied to burning fat. Whil
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Michael Chan
Nov 62 min read
High Life Pressure and Emotional Tension: Understanding Stomach Pain and Angina
Stomach pain typically occurs in the upper abdomen, just below the sternum.
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Michael Chan
Nov 62 min read
情緒緊張造成的胃痛
胃痛的發作部位係上腹部、胸骨以下的位置，往往伴隨有消化系統的不適症狀，例如噯氣、胃酸倒流、胃口變化等症狀。心絞痛係胸前疼痛，患者會有瀕死的感覺，胸前疼痛外伴有放射至背部及左上肢，一般不伴隨噯氣、胃酸倒流等消化不適症狀。
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Roy Chan
Nov 52 min read
How Massage Therapy Improves Posture and Prevents Injuries
Introduction In modern life, issues like muscle tension and pain from poor posture and repetitive movements have become increasingly...
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Roy Chan
Nov 52 min read
按摩治療如何改善姿勢並預防受傷？
在現代生活中，不良姿勢和重複性動作導致的肌肉緊張和疼痛問題越來越普遍。長時間的電腦工作、久坐和其他日常習慣會導致身體的不平衡，進而影響姿勢，並增加受傷的風險。按摩治療不僅能紓解肌肉緊張，還可以有效改善姿勢和預防運動或日常活動中的受傷。
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Ricky Tong
Nov 42 min read
治本之道：物理治療的真正目標
治本之道：物理治療的真正目標。你是否認為物理治療只是短期的緩解方式？實際上，物理治療的核心目標是治本，針對問題的根本原因，提供長期且持久的健康改善。
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Ricky Tong
Nov 42 min read
The Real Goal of Physical Therapy: Tackling the Root Cause
The Real Goal of Physical Therapy: Tackling the Root Cause. Do you think physical therapy is just a short-term fix? Actually, physical thera
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Michael Chan
Nov 12 min read
Solutions for Puffy Eyes and Face: Restore Confidence and Beauty
It can be disheartening to wake up with puffy eyes and a swollen face, but Traditional Chinese Medicine (TCM) offers explanations and treatm
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Michael Chan
Nov 12 min read
眼腫面腫的原因及解決方法：重拾自信美麗
在中醫觀點，水腫指的是水液積聚於肌膚，可能出現在眼瞼、臉部、四肢等部位。許多人沒想到，頭面部浮腫可能與感冒相關。中醫學認為“風邪”容易夾雜寒邪或熱邪，當風邪侵襲肺部，導致肺的「通調水道」功能失常，從而引發水腫。這類水腫常伴隨：
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ProCare Team
Oct 252 min read
Is Drinking Milk Before Bed the Secret to Better Sleep?
milk contains certain compounds that are linked to sleep, its true power might come from the relaxing ritual itself.
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