english | Procare Physio

17 hours ago2 min read

High Life Pressure and Emotional Tension: Understanding Stomach Pain and Angina

Stomach pain typically occurs in the upper abdomen, just below the sternum.

2 days ago2 min read

How Massage Therapy Improves Posture and Prevents Injuries

Introduction In modern life, issues like muscle tension and pain from poor posture and repetitive movements have become increasingly...

3 days ago2 min read

The Real Goal of Physical Therapy: Tackling the Root Cause

The Real Goal of Physical Therapy: Tackling the Root Cause. Do you think physical therapy is just a short-term fix? Actually, physical thera

6 days ago2 min read

Solutions for Puffy Eyes and Face: Restore Confidence and Beauty

It can be disheartening to wake up with puffy eyes and a swollen face, but Traditional Chinese Medicine (TCM) offers explanations and treatm

Oct 292 min read

Think You Need a Referral? Busting the Biggest Physiotherapy Myths!

Myth 1: You Need a Referral to See a Physiotherapist

Oct 252 min read

Is Drinking Milk Before Bed the Secret to Better Sleep?

milk contains certain compounds that are linked to sleep, its true power might come from the relaxing ritual itself.

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