It can be disheartening to wake up with puffy eyes and a swollen face, but Traditional Chinese Medicine (TCM) offers explanations and treatments for these symptoms. Here’s a breakdown of the causes of facial edema and effective strategies to combat it from within.
1. Facial Puffiness: The Role of External Wind Pathogens
In TCM, puffiness, or edema, refers to the retention of fluids in the skin, commonly affecting areas like the eyelids, face, and limbs. Surprisingly, TCM attributes facial and eyelid swelling to external pathogens, such as “wind.” This concept explains that when external wind invades the lungs, it disrupts the body’s fluid regulation, leading to water retention. Symptoms may include:
Chills (feeling cold despite added layers)
Body aches
Difficulty urinating
Sore, red throat
This type of edema typically resolves with effective treatment of the underlying cold symptoms.
2. Weak Spleen and Kidney Functions: Internal Causes of Edema
When puffiness is unaccompanied by cold symptoms, it may indicate spleen and kidney weakness, as these organs are vital in fluid metabolism. When they are under-functioning, fluid builds up, especially in the face and limbs. Symptoms of weak spleen and kidney functions often include:
Cold hands and feet
Fatigue
Bloating or stomach discomfort
Loose stool
Everyday Herbal Therapy:
Ingredients like yam, eucommia, morinda, poria, and coix seeds are known to strengthen the spleen and kidneys, helping to reduce puffiness. These ingredients are commonly consumed as a soup or tea. Consult with a certified TCM practitioner for the ideal dosage.
3. Additional Considerations
Edema can also signal other health issues, so it’s important to consult a healthcare provider for even mild puffiness. With the correct diagnosis and treatment, achieving a vibrant, naturally beautiful appearance is within reach.
By following these insights and treatments, you can address facial puffiness and confidently show your best self every day.
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